Weight Loss

There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is important, but there’s more to what meets the eye (pun intended!). Notice how you have strong urge to grab something to eat while scrolling through food photos on instagram …

Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow. More than doing intense ab exercises, you …

So, you took a gym membership at the beginning of the year in the hopes of melting away excess fat because “losing weight’ was on top of your New Year’s resolution list, but then you have rarely stepped into the gym, so  obviously, the extra pounds are still there. With the new wisdom that has …

Kim Kardashian received a lot of flak recently when she revealed details about her extreme dieting routine to fit into a figure-hugging dress that was initially worn by Marilyn Monroe way back in 1962, on President John F. Kennedy’s 45th birthday. Marilyn Monroe created a stir when she wore a shimmery sheer dress and 60 …

Can you believe that there’s a new weight loss tool/gadget with magnets and bolts that can be fitted into your teeth (imagine a torture device from ancient times), that would prevent your mouth from opening any further than 2 mm!! This device would basically ensure that you are not having any solid food through the …

Even after months of dieting and working out, and all of that stubborn fat is still clinging on? Well, it’s a kind of fat stored in cells with alpha receptors that do not readily participate in the fat-burning process, and quite difficult to get rid of. Experts say, a little more effort and a few …

French people are well known for their flat bellies and lean structure and an average person from Japan is considered “skinny.” It’s really surprising how some countries larger population falls into  the “lean,” and “healthy,” categories whereas some highly developed nations have a majority of people in the “morbidly obese” bracket. And these extreme variations …

A lot of people have this misconception that weight loss can only happen in the gym, but hey, it’s not the only place where extra calories can get torched. Look at this data, weight loss is one of the most prominent New Year resolutions that people make and that’s when gym memberships shoot up; however, …

Here’s a fact that you need to know – eating fewer and fewer calories each day (without following a proper nutrient-dense diet) will eventually throw cold water on your weight loss efforts, not only by eating up muscle mass along with fat, but also by lowering metabolism and making it extremely difficult to shed weight …

At the outset, we would like to make it clear that we don’t “stand up for” (pun intended) sedentary lifestyle – you should make every effort to be on your feet, it’s best for your heart and overall health, and of course for weight loss. Researchers say “sitting is the new smoking” and you should …