Category: Weight Loss

There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is important, but there’s more to what meets the...

Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the...

So, you took a gym membership at the beginning of the year in the hopes of melting away excess fat because “losing weight’ was on top of your New Year’s resolution list, but then...

Kim Kardashian received a lot of flak recently when she revealed details about her extreme dieting routine to fit into a figure-hugging dress that was initially worn by Marilyn Monroe way back in 1962,...

Can you believe that there’s a new weight loss tool/gadget with magnets and bolts that can be fitted into your teeth (imagine a torture device from ancient times), that would prevent your mouth from...

Even after months of dieting and working out, and all of that stubborn fat is still clinging on? Well, it’s a kind of fat stored in cells with alpha receptors that do not readily...

French people are well known for their flat bellies and lean structure and an average person from Japan is considered “skinny.” It’s really surprising how some countries larger population falls into  the “lean,” and...

A lot of people have this misconception that weight loss can only happen in the gym, but hey, it’s not the only place where extra calories can get torched. Look at this data, weight...

Here’s a fact that you need to know – eating fewer and fewer calories each day (without following a proper nutrient-dense diet) will eventually throw cold water on your weight loss efforts, not only...

At the outset, we would like to make it clear that we don’t “stand up for” (pun intended) sedentary lifestyle – you should make every effort to be on your feet, it’s best for...